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    Why I am not able to retain my concentration on studies for longer time? How to reduce my facebook time and TV time? How to use my time effectively?

    Whenever I sit down to study,i cannot retain my concentration for a long time...Moreover I tend to waste a lot of time on Facebook and watching T.V.
    Whatever I may try,it is of no use....So please advise me how to use my time effectively and concentrate for a longer period of time?

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